Long flight (with an air-sick wife), left Toronto just before midnight on Monday and arrived in London just before lunch. Didn’t get much sleep on the plane so I’m pretty sure I’ll have no trouble going to bed on London time tonight.

We took a walk to Hyde Park before dinner to check everything out, looks pretty cool, can’t wait to see it all finished. The swim course looks awesome but the bike might get a little crazy – the road surface is going to be slick if there’s any rain (I know – not in London, right!).

Going out again to walk off dinner (lots of little cafes and eateries within a block or two of our hotel) to try and find the Team Canada base.